Some kind of injuries
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Some kind of injuries
Traceur1 Sat Jan 09, 2010 9:14 pm
Well at 30 december me and my friend hit one spot.I guess isint an injurie but maybe it is i dont know.I didint warm up i directlly started with my training and the next day i feel soo bad...my back was killing that messed up evry thing.I suggest to warm up evry thing i mean good warm up like 20 mins is enough.(sorry of my bad english)
Last edited by Traceur1 on Sat Jan 09, 2010 9:17 pm; edited 1 time in total
Traceur1- Posts : 11
Join date : 2010-01-09
Age : 26
Location : Skopje(Cair)Macedonia
Re: Some kind of injuries
lonefield Sat Jan 09, 2010 9:16 pm
hahaha, I know how you feel 
Nah, its probably not an injury.. Just soreness
Nah, its probably not an injury.. Just soreness
lonefield- Admin
- Posts : 10
Join date : 2010-01-09
Age : 30
Location : Denmark, Skanderborg -
Re: Some kind of injuries
czerwix Thu Jan 14, 2010 6:27 pm
ya i don't usualy do warm up i startwith easy jumps 1 m ten same wall runs and then the traing
czerwix- Posts : 9
Join date : 2010-01-14
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